Lawn Tennis

Characteristics:
Strength and Endurance 95%
Flexibility and Reaction Time 92%
Increase Aerobic Capacities 96%
Balance and Motor skill 91%
Trainers:

Singles, doubles or against a backboard on your own, Tennis is a great activity that can keep you in shape whether you’re age 5 or 95. It keeps your cardiovascular and muscular system in top shape even as you age.

If you’re looking to introduce your child to a sport, Tennis is a great option on many levels. It’s equally mental as it is physical, therefore promoting both strong psychological and physiological development.

Our latest Tennis court coupled with top of the line coaching offers Tennis enthusiasts an opportunity to learn the skills and take up the sport as a serious activity. We work with you to make you a pro at the game while getting a full body workout.

Health Benefits

  • Burn calories (an hour of Lawn Tennis can burn approx. 600 calories)
  • Lower resting heart rate and blood pressure
  • Improve muscle tone, strength and flexibility
  • Increase aerobic capacities
  • Improve reaction times