Tracing its origin back to 19th century Britain, the modern day Football, commonly referred to as Soccer in Europe, is the world’s most popular game. The nature of the game needs the players to be sprinting, running fast or slow, and covering distances across the field.
As play during Football is continuous, it is great for fitness and cardiovascular health. It can also be a great sport for kids who may not have high levels of athletic ability, but who would like to participate in team sports.
With an experience of over a decade in running Football coaching for kids, our balanced and creative approach to coaching has a positive impact on your child that goes far beyond the Football field. Our high-energy Football classes are carefully designed to enhance your child’s overall growth and well-being.
- Burn calories (an hour of Soccer can burn approx. 408 – 612 calories)
- Increase aerobic capacity and cardiovascular health
- Lower body fat and improve muscle tone
- Build strength, flexibility and endurance
- Improve coordination