Basketball

Characteristics:
Strength and Endurance 97%
Improve Balance, Coordination and Motor Skills 94%
Concentration and Discipline 93%
Improve Spatial Awareness 60%

Basketball is one of the most popular sports in the world and a great way for kids to get active while having fun. It is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more.

Our newly constructed avant grade Basketball court provides young girls and boys abilities and skill levels, with the opportunity to play basketball and develop sport and social skills in a safe environment.

Basketball is considered a great workout. Under the supervision of our expert coaches, our class offers a great recreational activity as well as the rigorous training to not only learn but master the sport.

 

Health Benefits

  • Burn calories (an hour of basketball can burn 630–750 calories)
  • Build endurance, strength and stamina
  • Improve balance, coordination and motor skills
  • Develop concentration and self-discipline
  • Build up muscle
  • Improve spatial awareness