- Burn calories (an hour of Badminton can burn approx. 317 - 450 calories)
- Increate muscle tone and flexibility
- Increase aerobic capacities
- Reduce stress and anxiety
In recent times, Badminton has become quite popular among people of all ages. It is a fun game that also offers adequate exercise for the player.
It is an active sport without the aggression or rough play and this makes Badminton a perfect sport for all age groups. If you are looking for a sport for your young child but, are worried if it’ll be too difficult; look no further than Badminton.
Our experienced coaches and a newly built Badminton court makes it an is easy to learn, a fun social activity while ensuring that your child learns the sport like a pro.